Englishexpand_more

Ok 2 Deload

by gettingadonis

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Summary

  • event_availableJanuary 11th, 2019
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_center19709.33 lbs

1. Pin Press

  • Set 1: 7 x 203.93 lbs
  • Set 2: 7 x 203.93 lbs
  • Set 3: 7 x 203.93 lbs
  • Set 4: 7 x 203.93 lbs

Total: 5709.97 lbs

2. Rudern Kabelzug EPG

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1058.22 lbs

4. Latzug zur Brust

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

5. Flys nach oben

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

7. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

9. Trizepsdrücken Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

10. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

11. Trizepsextensions Überkopf Seil

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs