Ok 2 Thai

by gettingadonis

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Summary

  • event_availableMay 28th, 2024
  • schedule2 h
  • equalizer32 sets,  418 reps
  • fitness_center52425.93 lbs

1. Latzug dual Thai

  • Set 1: 8 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs

Total: 3880.14 lbs

2. Incline Bench Press PL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2380.99 lbs

3. Rudern Maschine Weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Rudern Maschine Eng

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Wide Chest Thai

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4464.36 lbs

6. Low Row Thai

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

7. Seated Dip Thai

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

8. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

9. Überzüge Seilzug einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

10. Flys nach oben liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

11. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

12. Butterfly Reverse LF

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 15 x 187.39 lbs

Total: 9689.32 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

14. Scott-Curls einzeln

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

15. Seitheben gestrandet

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs