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Englishexpand_more

Ok 2 Thai

by gettingadonis

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Summary

  • event_availableMay 23rd, 2024
  • schedule2 h
  • equalizer35 sets,  453 reps
  • fitness_center43703.89 lbs

1. Lat Pulldown Thai

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

2. Horizontal Bench Press PL

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Rudern aufgelegt weit Thai

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4497.43 lbs

4. Schrägbankdrücken Seilzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4166.74 lbs

5. T-Bar Rudern aufgelegt Thai

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Y-Raises

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1116.09 lbs

8. Facepulls

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4877.73 lbs

9. Trizepsextensions Dual Pulley

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

10. Scott-Curls einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

11. Seitheben Maschine Stehend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4905.29 lbs

12. Butterfly Reverse Matrix

  • Set 1: 15 x 185.19 lbs
  • Set 2: 15 x 185.19 lbs
  • Set 3: 15 x 205.03 lbs

Total: 8631.1 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs

Total: 1014.13 lbs

14. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs