Ok 2

by gettingadonis

Settings

lbskgs

Summary

September 5th, 2019
2 h
41 sets, 444 reps
34241.1 lbs

1. Pin Press

Set 1: 7 x 237 lbs
Set 2: 6 x 225.97 lbs
Set 3: 6 x 225.97 lbs
Set 4: 6 x 225.97 lbs

Total: 5726.51 lbs

2. Rudern Maschine Eng FO

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Schulterdrücken MTS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. High Rows PL

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Flys nach oben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Latzug breit Brust

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Seitheben kabelzug

Set 1: 15 x 15.21 lbs
Set 2: 15 x 15.21 lbs
Set 3: 15 x 15.21 lbs
Set 4: 15 x 15.21 lbs

Total: 912.71 lbs

8. Facepulls

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4629.71 lbs

9. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

11. Kh-Curls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined