Ok 2

by gettingadonis

Settings

lbskgs

Summary

August 11th, 2016
1 h
24 sets, 210 reps
21510.94 lbs

1. Seal Rows Lh

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 6062.71 lbs

2. Incline bench press einarmig

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. Rudern von oben einarmig sitzend

Set 1: 8 x 166.01 lbs
Set 2: 8 x 166.01 lbs
Set 3: 8 x 166.01 lbs

Total: 3984.19 lbs

4. Military-Press

Set 1: 6 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 99.21 lbs

Total: 2403.04 lbs

5. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Curls seilzug einzeln

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1724.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined