Ok 2

by gettingadonis

Settings

lbskgs

Summary

July 17th, 2018
1 h
32 sets, 304 reps
37114.82 lbs

1. Paused Bench 2ct

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Rudern Kabelzug EPG

Set 1: 7 x 231.49 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6382.38 lbs

3. Schulterdrücken MCFit

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3152.61 lbs

4. Latzug dual

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Flys nach oben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Seitliches Frontheben Kabel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Facepulls

Set 1: 15 x 165.35 lbs
Set 2: 12 x 187.39 lbs

Total: 4728.92 lbs

9. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Trizepsdrücken Gerader Griff

Set 1: 12 x 165.35 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5732.02 lbs

11. Curls seilzug einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined