Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableOctober 27th, 2018
  • schedule1 h
  • equalizer31 sets,  284 reps
  • fitness_center32760.69 lbs

1. Pin Press

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Decline Press HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5114.72 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Facepulls

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 4056.51 lbs

7. Seitheben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1349.23 lbs

8. Curls sitzend schräg

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

10. Bizepsmaschine FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs