Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJanuary 5th, 2018
  • schedule1 h
  • equalizer24 sets,  206 reps
  • fitness_center24731.46 lbs

1. Military-Press

  • Set 1: 7 x 123.46 lbs
  • Set 2: 7 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs
  • Set 4: 7 x 123.46 lbs

Total: 3456.85 lbs

2. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Spoto Press

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

4. Latzug dual HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Flys nach oben

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs