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Ok 2

by gettingadonis

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Summary

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer29 sets,  257 reps
  • fitness_center29228.89 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs
  • Set 5: 6 x 200.62 lbs
  • Set 6: 6 x 200.62 lbs

Total: 7222.34 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

10. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs