Ok 2

by gettingadonis

Settings

lbskgs

Summary

January 25th, 2019
1 h
32 sets, 313 reps
27092.06 lbs

1. Pin Press

Set 1: 7 x 200.62 lbs
Set 2: 7 x 200.62 lbs
Set 3: 7 x 200.62 lbs
Set 4: 7 x 200.62 lbs

Total: 5617.38 lbs

2. Rudern Kabelzug EPG

Set 1: 9 x 220.46 lbs
Set 2: 9 x 220.46 lbs
Set 3: 9 x 220.46 lbs

Total: 5952.48 lbs

3. Schulterdrücken Kh

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

4. Latzug zur Brust

Set 1: 10 x 98.11 lbs
Set 2: 9 x 98.11 lbs
Set 3: 9 x 98.11 lbs

Total: 2746.96 lbs

5. Flys nach oben

Set 1: 12 x 24.8 lbs
Set 2: 11 x 24.8 lbs
Set 3: 10 x 24.8 lbs

Total: 818.47 lbs

6. Rudern Maschine Weit FO

Set 1: 9 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

7. Seitheben kabelzug

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

8. Facepulls

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs

9. Curls seilzug einzeln

Set 1: 10 x 41.34 lbs
Set 2: 10 x 41.34 lbs

Total: 826.73 lbs

10. Trizepsdrücken Dreieck

Set 1: 10 x 96.45 lbs
Set 2: 10 x 96.45 lbs

Total: 1929.04 lbs

11. Kh-Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 10 x 19.29 lbs
Set 2: 10 x 19.29 lbs

Total: 385.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined