Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer21 sets,  161 reps
  • fitness_center16164.29 lbs

1. Paused Bench

  • Set 1: 4 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs

Total: 4519.48 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4056.51 lbs

3. Enges Bankdrücken Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Außenrotatoren Knie

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2314.85 lbs