Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableApril 5th, 2018
  • schedule1 h
  • equalizer27 sets,  229 reps
  • fitness_center30159.24 lbs

1. Paused Bench 2ct

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 5070.63 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Flys nach oben

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs