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Ok 2

by gettingadonis

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Summary

  • event_availableMarch 12th, 2017
  • schedule1 h
  • equalizer27 sets,  202 reps
  • fitness_center17619.34 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4872.22 lbs

2. Bench Speed

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 4100.6 lbs

3. Latzug dual

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. SBD Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

5. Seitheben vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs