Englishexpand_more

Ok 2

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 3rd, 2018
  • schedule1 h
  • equalizer30 sets,  244 reps
  • fitness_center28565.3 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 195.11 lbs
  • Set 2: 6 x 195.11 lbs
  • Set 3: 6 x 195.11 lbs
  • Set 4: 6 x 195.11 lbs
  • Set 5: 6 x 195.11 lbs
  • Set 6: 6 x 195.11 lbs

Total: 7023.93 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1490.32 lbs

4. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 2006.21 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs