Ok 2

by gettingadonis

Settings

lbskgs

Summary

February 20th, 2017
1 h
21 sets, 196 reps
19065.58 lbs

1. Low Rows HS

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5026.54 lbs

2. Spoto Press

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. Latzug dual HS

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Sbd HS

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Seitheben

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

6. Kh-Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1349.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined