Ok 2

by gettingadonis

Settings

lbskgs

Summary

June 18th, 2016
1 h
23 sets, 189 reps
23893.7 lbs

1. Seal Rows Lh

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5357.23 lbs

2. SBD Multipresse Spoto 15

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Rudern von oben einarmig sitzend

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5150 lbs

4. Military-Press

Set 1: 10 x 99.21 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 6 x 110.23 lbs

Total: 3328.98 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Spider-Curls

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined