Ok 2

by gettingadonis

Settings

lbskgs

Summary

August 31st, 2018
1 h
30 sets, 280 reps
32055.21 lbs

1. Paused Bench 2ct

Set 1: 6 x 220.46 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 231.49 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 209.44 lbs

Total: 6878.42 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latzug dual HS

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Kh-Curls

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

6. Flys nach oben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Facepulls mit Außenrotation

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

8. Facepulls

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

9. Trizepsextensions Überkopf Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Curls seilzug einzeln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined