Ok 2

by gettingadonis

Settings

lbskgs

Summary

January 31st, 2018
1 h
28 sets, 248 reps
29758 lbs

1. Military-Press

Set 1: 7 x 128.97 lbs
Set 2: 7 x 128.97 lbs
Set 3: 7 x 128.97 lbs
Set 4: 7 x 128.97 lbs

Total: 3611.17 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Spoto Press

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

4. Latzug dual HS

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Flys nach oben

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Kickbacks seilzug

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

9. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

10. Bizepsmaschine H5

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined