Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer30 sets,  239 reps
  • fitness_center28451.76 lbs

1. Military-Press

  • Set 1: 3 x 139.99 lbs
  • Set 2: 3 x 139.99 lbs
  • Set 3: 3 x 139.99 lbs
  • Set 4: 3 x 139.99 lbs
  • Set 5: 3 x 139.99 lbs
  • Set 6: 3 x 139.99 lbs

Total: 2519.88 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Spoto Press

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

4. Latzug dual

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Flys nach oben

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1636.93 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

10. Bizepsmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs