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Ok 2

by gettingadonis

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Summary

  • event_availableJuly 25th, 2021
  • schedule2 h
  • equalizer36 sets,  446 reps
  • fitness_center47448.99 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4299.01 lbs

4. Rudern Maschine Weit FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

5. Butterfly HS

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs

Total: 5423.37 lbs

6. D.Y. Row MTS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4497.43 lbs

7. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4332.08 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

10. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

11. Aufrechtes Rudern Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

12. Überzüge Seilzug einzeln

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

13. MTS Bizeps

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs