Ok 2

by gettingadonis

Settings

lbskgs

Summary

November 23rd, 2018
1 h
33 sets, 313 reps
26506.18 lbs

1. Pin Press

Set 1: 7 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Schulterdrücken Kh

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

4. Latzug zur Brust

Set 1: 8 x 90.39 lbs
Set 2: 8 x 90.39 lbs
Set 3: 8 x 90.39 lbs

Total: 2169.35 lbs

5. Flys nach oben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Facepulls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Seitheben kabelzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

9. Trizepsdrücken Dreieck

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

10. Kh-Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

11. Trizepsdrücken Überkopf Seil

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined