Ok 2

by gettingadonis

Settings

lbskgs

Summary

July 31st, 2021
2 h
39 sets, 500 reps
45993.94 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 3 x 242.51 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 5665.88 lbs

2. Latzug dual FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 11 x 165.35 lbs

Total: 5125.75 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4265.94 lbs

4. Rudern Maschine Weit FO

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Seitheben HS Leicht

Set 1: 15 x 101.41 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

6. D.Y. Row MTS

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Trizepsdrücken Dreieck

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

8. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

9. Facepulls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

10. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1984.16 lbs

11. Aufrechtes Rudern Seil

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

12. Überzüge Seilzug einzeln

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

13. MTS Bizeps

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined