Ok 2

by gettingadonis

Settings

lbskgs

Summary

November 21st, 2019
1 h
41 sets, 475 reps
35492.22 lbs

1. Spoto Press

Set 1: 6 x 220.46 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 8 x 209.44 lbs

Total: 5511.56 lbs

2. Rudern Maschine Eng FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. High Rows PL

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. Latzug breit Brust

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

7. Seitheben kabelzug

Set 1: 15 x 15.21 lbs
Set 2: 15 x 15.21 lbs
Set 3: 15 x 15.21 lbs
Set 4: 15 x 15.21 lbs

Total: 912.71 lbs

8. Facepulls

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs
Set 5: 12 x 82.67 lbs

Total: 4960.4 lbs

9. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined