Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableMarch 5th, 2020
  • schedule1 h
  • equalizer37 sets,  459 reps
  • fitness_center33179.57 lbs

1. Paused Bench

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5390.3 lbs

2. Rudern Maschine Eng FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Latzug breit Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1074.75 lbs

6. High Rows PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

8. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

9. Curls seilzug einzeln

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1273.17 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

11. Kh-Curls BFR

  • Set 1: 25 x 30.86 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1565.28 lbs

12. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3086.47 lbs