Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableSeptember 24th, 2020
  • schedule2 h
  • equalizer46 sets,  508 reps
  • fitness_center42130.34 lbs

1. Bench T&G

  • Set 1: 1 x 286.6 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 7738.23 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

4. Klimmzüge assisted

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 562.18 lbs

5. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 15 x 27.56 lbs

Total: 1736.14 lbs

6. High Rows PL

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs
  • Set 5: 15 x 19.29 lbs
  • Set 6: 15 x 19.29 lbs

Total: 1736.14 lbs

8. Facepulls

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5467.46 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Pin Press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5070.63 lbs

11. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs