Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJuly 3rd, 2020
  • schedule2 h
  • equalizer43 sets,  484 reps
  • fitness_center42590.55 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 5335.19 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs

3. Schulterdrücken HS Maschine

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 147.71 lbs

Total: 3814 lbs

4. Klimmzüge assisted

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs
  • Set 4: 13 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1901.49 lbs

6. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs
  • Set 5: 15 x 19.29 lbs

Total: 1446.78 lbs

8. Facepulls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 12 x 93.7 lbs

Total: 5621.79 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Floor Press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

11. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2579.41 lbs