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Ok 2

by gettingadonis

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Summary

  • event_availableMay 30th, 2019
  • schedule1 h
  • equalizer39 sets,  392 reps
  • fitness_center32403.32 lbs

1. Pin Press

  • Set 1: 1 x 259.04 lbs
  • Set 2: 7 x 225.97 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs

Total: 6239.08 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Latzug zur Brust

  • Set 1: 9 x 98.11 lbs
  • Set 2: 9 x 98.11 lbs
  • Set 3: 9 x 98.11 lbs

Total: 2648.85 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 14 x 13.78 lbs
  • Set 3: 13 x 13.78 lbs
  • Set 4: 12 x 13.78 lbs

Total: 744.06 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs
  • Set 4: 12 x 68.89 lbs
  • Set 5: 12 x 68.89 lbs

Total: 4133.67 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 40.23 lbs
  • Set 2: 10 x 40.23 lbs
  • Set 3: 10 x 40.23 lbs

Total: 1207.03 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 70.99 lbs

Total: 2571.47 lbs

11. Kh-Curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs