Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer34 sets,  348 reps
  • fitness_center13616.25 lbs

1. Pin Press

  • Set 1: 7 x 46.27 lbs
  • Set 2: 7 x 46.27 lbs
  • Set 3: 7 x 46.49 lbs
  • Set 4: 7 x 46.49 lbs

Total: 1298.63 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1161.2 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Latzug zur Brust

  • Set 1: 9 x 20.18 lbs
  • Set 2: 9 x 20.18 lbs
  • Set 3: 9 x 20.18 lbs

Total: 544.99 lbs

5. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. Rudern Maschine Weit FO

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 2.83 lbs
  • Set 2: 14 x 2.83 lbs
  • Set 3: 13 x 2.83 lbs

Total: 119.07 lbs

8. Facepulls

  • Set 1: 12 x 14.17 lbs
  • Set 2: 12 x 14.17 lbs
  • Set 3: 12 x 14.17 lbs
  • Set 4: 12 x 14.17 lbs

Total: 680.39 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 8.28 lbs
  • Set 2: 10 x 8.28 lbs
  • Set 3: 9 x 8.28 lbs

Total: 240.06 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

11. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs