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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer32 sets,  312 reps
  • fitness_center13442 lbs

1. Pin Press

  • Set 1: 7 x 42.41 lbs
  • Set 2: 7 x 42.41 lbs
  • Set 3: 7 x 42.41 lbs
  • Set 4: 7 x 42.41 lbs

Total: 1187.5 lbs

2. Rudern Kabelzug EPG

  • Set 1: 9 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1224.7 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs

Total: 420.93 lbs

4. Latzug zur Brust

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 8 x 44 lbs

Total: 1055.96 lbs

5. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Rudern Maschine Weit FO

  • Set 1: 9 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 796.05 lbs

7. Seitheben kabelzug

  • Set 1: 12 x 3.4 lbs
  • Set 2: 15 x 2.27 lbs

Total: 74.84 lbs

8. Facepulls

  • Set 1: 12 x 14.17 lbs
  • Set 2: 12 x 14.17 lbs

Total: 340.19 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 8.85 lbs
  • Set 2: 10 x 8.85 lbs

Total: 176.9 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 8 x 20.64 lbs
  • Set 2: 8 x 20.64 lbs

Total: 330.22 lbs

11. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs