Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer32 sets,  312 reps
  • fitness_center29634.54 lbs

1. Pin Press

  • Set 1: 7 x 206.13 lbs
  • Set 2: 7 x 206.13 lbs
  • Set 3: 7 x 206.13 lbs
  • Set 4: 7 x 206.13 lbs

Total: 5771.7 lbs

2. Rudern Kabelzug EPG

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5952.48 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs

Total: 2045.89 lbs

4. Latzug zur Brust

  • Set 1: 8 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 5132.36 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

7. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 15 x 11.02 lbs

Total: 363.76 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 42.99 lbs
  • Set 2: 10 x 42.99 lbs

Total: 859.8 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 8 x 100.31 lbs
  • Set 2: 8 x 100.31 lbs

Total: 1604.97 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs