Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJanuary 18th, 2019
  • schedule1 h
  • equalizer32 sets,  305 reps
  • fitness_center26653.89 lbs

1. Pin Press

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs

Total: 5864.3 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1904.79 lbs

4. Latzug zur Brust

  • Set 1: 10 x 98.11 lbs
  • Set 2: 9 x 98.11 lbs
  • Set 3: 9 x 98.11 lbs

Total: 2746.96 lbs

5. Flys nach oben

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 24.8 lbs

Total: 744.06 lbs

6. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

8. Facepulls

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 68.89 lbs

Total: 1918.02 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs

Total: 826.73 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 10 x 96.45 lbs
  • Set 2: 10 x 96.45 lbs

Total: 1929.04 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs

Total: 385.81 lbs