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Ok 2

by gettingadonis

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Summary

  • event_availableSeptember 17th, 2018
  • schedule1 h
  • equalizer30 sets,  278 reps
  • fitness_center28868.43 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Schulterdrücken FO

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latzug zur Brust

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

8. Facepulls

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

9. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2342.41 lbs

10. Bizepsmaschine FO

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 122.36 lbs
  • Set 3: 12 x 122.36 lbs

Total: 4338.7 lbs