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Ok 2

by gettingadonis

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer30 sets,  300 reps
  • fitness_center26183.75 lbs

1. Pin Press

  • Set 1: 7 x 211.64 lbs
  • Set 2: 7 x 211.64 lbs
  • Set 3: 7 x 211.64 lbs
  • Set 4: 7 x 211.64 lbs

Total: 5926.03 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latzug zur Brust

  • Set 1: 8 x 98.11 lbs
  • Set 2: 8 x 98.11 lbs
  • Set 3: 8 x 98.11 lbs

Total: 2354.54 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

8. Facepulls

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1446.78 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs

Total: 826.73 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs

Total: 1543.24 lbs

11. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1393.32 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 8 x 22.05 lbs
  • Set 2: 12 x 16.53 lbs

Total: 374.79 lbs