Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableNovember 16th, 2018
  • schedule1 h
  • equalizer30 sets,  284 reps
  • fitness_center27623.92 lbs

1. Pin Press

  • Set 1: 7 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 7 x 192.9 lbs
  • Set 4: 7 x 192.9 lbs

Total: 5401.33 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Decline Press HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Latzug proniert

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Facepulls

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

7. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

9. Trizepsdrücken Dreieck

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

10. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

11. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs