Ok 2

by gettingadonis

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Summary

  • event_availableDecember 4th, 2019
  • schedule1 h
  • equalizer30 sets,  341 reps
  • fitness_center24051.33 lbs

1. Larsen Press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern Maschine Eng FO

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. High Rows PL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Flys nach oben

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

6. Latzug breit Brust

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 15.21 lbs
  • Set 2: 15 x 15.21 lbs
  • Set 3: 15 x 15.21 lbs

Total: 684.54 lbs

8. Facepulls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

9. Curls seilzug einzeln

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs

Total: 848.78 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

11. Kh-Curls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 19.29 lbs

Total: 429.9 lbs