Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableApril 27th, 2018
  • schedule1 h
  • equalizer28 sets,  250 reps
  • fitness_center30842.67 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 6217.04 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1675.51 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Flys nach oben

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Facepulls

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

10. Curls seilzug einzeln

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs