Ok 2

by gettingadonis

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Summary

  • event_availableSeptember 9th, 2018
  • schedule1 h
  • equalizer29 sets,  248 reps
  • fitness_center31270.37 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Schulterdrücken FO

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 8 x 104.72 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2425.08 lbs

9. MTS Bizeps

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1895.98 lbs