Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableMay 15th, 2019
  • schedule1 h
  • equalizer35 sets,  354 reps
  • fitness_center29476.36 lbs

1. Pin Press

  • Set 1: 7 x 218.26 lbs
  • Set 2: 7 x 218.26 lbs
  • Set 3: 7 x 218.26 lbs
  • Set 4: 7 x 218.26 lbs

Total: 6111.21 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5467.46 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Latzug zur Brust

  • Set 1: 8 x 98.11 lbs
  • Set 2: 8 x 98.11 lbs
  • Set 3: 8 x 98.11 lbs

Total: 2354.54 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 13.78 lbs
  • Set 3: 13 x 13.78 lbs

Total: 523.6 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs
  • Set 4: 12 x 68.89 lbs

Total: 3306.93 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 40.23 lbs
  • Set 2: 9 x 40.23 lbs
  • Set 3: 8 x 40.23 lbs

Total: 1086.33 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs