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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableAugust 16th, 2021
  • schedule2 h
  • equalizer34 sets,  409 reps
  • fitness_center38047.38 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5952.48 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5335.19 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. High Rows PL

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1653.47 lbs

6. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1157.43 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

11. SZ-Curls Seilzug liegend

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

12. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs