Ok 2

by gettingadonis

Settings

lbskgs

Summary

January 30th, 2020
1 h
41 sets, 473 reps
16383 lbs

1. Larsen Press

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

2. Rudern Maschine Eng FO

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 12 x 19.28 lbs
Set 2: 11 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 636.16 lbs

4. High Rows PL

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Flys nach oben

Set 1: 15 x 5.67 lbs
Set 2: 14 x 5.67 lbs
Set 3: 13 x 5.67 lbs
Set 4: 12 x 5.67 lbs

Total: 306.17 lbs

6. Latzug breit Brust

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

7. Seitheben kabelzug

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs
Set 3: 15 x 3.4 lbs
Set 4: 15 x 3.4 lbs
Set 5: 15 x 3.4 lbs

Total: 255.15 lbs

8. Facepulls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs

Total: 1088.62 lbs

9. Curls seilzug einzeln

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

10. Trizepsdrücken Seilzug

Set 1: 11 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 11 x 18.14 lbs

Total: 598.74 lbs

11. Kh-Curls

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 3.97 lbs
Set 2: 12 x 3.97 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined