Ok 2

by gettingadonis

Settings

lbskgs

Summary

November 13th, 2019
1 h
39 sets, 444 reps
31623.11 lbs

1. Bankdrücken HS PL

Set 1: 8 x 132.28 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 3924.23 lbs

2. Rudern Maschine Eng FO

Set 1: 9 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

4. High Rows PL

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4629.71 lbs

5. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 14 x 22.05 lbs

Total: 1256.63 lbs

6. Latzug breit Brust

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

7. Seitheben kabelzug

Set 1: 15 x 15.21 lbs
Set 2: 15 x 15.21 lbs
Set 3: 15 x 15.21 lbs
Set 4: 15 x 15.21 lbs

Total: 912.71 lbs

8. Facepulls

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs
Set 5: 12 x 82.67 lbs

Total: 4960.4 lbs

9. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

Set 1: 11 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined