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Ok 2

by gettingadonis

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Summary

  • event_availableDecember 12th, 2015
  • schedule1 h
  • equalizer29 sets,  254 reps
  • fitness_center30143.36 lbs

1. Paused Bench

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2574.12 lbs

4. Rudern von unten einarmig sitzend

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5330.78 lbs

5. Schulterdrücken Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3373.07 lbs

6. Latzug EPG

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 10 x 166.01 lbs

Total: 4929.54 lbs

7. Kh-Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 135.14 lbs

Total: 3243.44 lbs