Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer25 sets,  188 reps
  • fitness_center16951.34 lbs

1. Paused Bench

  • Set 1: 2 x 248.02 lbs
  • Set 2: 2 x 248.02 lbs
  • Set 3: 2 x 248.02 lbs
  • Set 4: 2 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs

Total: 2480.2 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Enges Bankdrücken Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

6. Butterfly Reverse

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

7. Body Drag Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

8. Außenrotatoren Knie

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 458.56 lbs