Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center16384.76 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Spoto Press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 0 x 176.37 lbs

Total: 2821.92 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Flys manuel bauer stil

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

5. Seitheben

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs