Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJune 26th, 2019
  • schedule1 h
  • equalizer35 sets,  356 reps
  • fitness_center28698.12 lbs

1. Pin Press

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5467.46 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

4. Latzug zur Brust

  • Set 1: 10 x 90.39 lbs
  • Set 2: 9 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2440.52 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs
  • Set 4: 12 x 68.89 lbs

Total: 3306.93 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2711.69 lbs

11. Kh-Curls aufgelegt

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs