Ok 2

by gettingadonis

Settings

lbskgs

Summary

June 14th, 2016
1 h
23 sets, 196 reps
20132.17 lbs

1. Seal Rows Lh

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. SBD Multipresse

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Rudern von oben einarmig sitzend

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5150 lbs

4. Schwertziehen Seilzug

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Rear Dealt Seilzug gestreckt

Set 1: 12 x 24.91 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 24.91 lbs

Total: 896.84 lbs

6. Spider-Curls

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined