Ok 2

by gettingadonis

Settings

lbskgs

Summary

December 19th, 2019
1 h
36 sets, 392 reps
30509.77 lbs

1. Larsen Press

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Rudern Maschine Eng FO

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

4. High Rows PL

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

5. Flys nach oben

Set 1: 13 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 992.08 lbs

6. Latzug breit Brust

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

7. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

8. Facepulls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

9. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

11. Kh-Curls

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined