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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableAugust 16th, 2016
  • schedule1 h
  • equalizer24 sets,  211 reps
  • fitness_center20928.92 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Incline bench press einarmig

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs
  • Set 4: 8 x 90.94 lbs
  • Set 5: 8 x 90.94 lbs

Total: 3637.63 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 166.01 lbs
  • Set 2: 8 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs

Total: 3984.19 lbs

4. Military-Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2380.99 lbs

5. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs