Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer28 sets,  241 reps
  • fitness_center28876.15 lbs

1. Bankdrücken Lh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 5 x 198.42 lbs

Total: 4960.4 lbs

3. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2504.45 lbs

4. Latzug McFit

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

5. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 2645.55 lbs

7. Body Drag Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

8. Enges Bankdrücken Kh

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1869.52 lbs