Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJuly 4th, 2016
  • schedule1 h
  • equalizer25 sets,  266 reps
  • fitness_center24299.35 lbs

1. Seal Rows Lh

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. SBD Multipresse Spoto 15

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5150 lbs

4. Military-Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2425.08 lbs

5. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Außenrotatoren Kh

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 30 x 6.61 lbs

Total: 595.25 lbs

7. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs