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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJuly 8th, 2017
  • schedule1 h
  • equalizer22 sets,  194 reps
  • fitness_center10386 lbs

1. Paused Bench

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1387.99 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Enges Bankdrücken Kh

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs

4. Überzüge Seilzug

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 834.61 lbs

5. Seitheben

  • Set 1: 10 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs

Total: 130.63 lbs

6. Butterfly Reverse

  • Set 1: 10 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 848.22 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs